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Author: bettevargas

Racewalking vs Running: What’s the Difference?

By bettevargas Posted on January 6, 2015 Posted in Fitness, Racewalking, Walking Tagged with Fitness, racewalking, running

Recently I was asked, “I find more benefits in running, so what is the difference between running and racewalking?” This is a brilliant question because even though walking is one of the best forms of exercise for weight loss, most …

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Spiritual Fitness

By bettevargas Posted on December 18, 2014 Posted in Fitness, Racewalking, Walking
Spiritual Fitness

A dog attacked me. Not a large dog. One of those little dogs my sister refers to as a waste of air. This experience demonstrates why we need to flex our spiritual muscles as well as our physical muscles on …

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Take Time to Smell the Roses

By bettevargas Posted on December 11, 2014 Posted in Walking
Take Time to Smell the Roses

I was going to write about partying, but in light of all the misunderstanding, sadness and hurt I see on social media, I just didn’t feel it in my spirit. I always tell my clients to stop and smell the …

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Working While You Walk

By bettevargas Posted on October 6, 2014 Posted in Fitness, Racewalking, Walking Tagged with Fitness, health, racewalking, Walking

After I stopped walking competitively, my challenge was to find a time in my schedule that would allow me to be consistent. I love to walk in the mornings but it isn’t always an ideal time. I intensely dislike walking …

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Water Facts

By bettevargas Posted on September 26, 2014 Posted in Nutrition Tagged with Eat, Environment, Nutrients, Water
Water Facts

Water in the Environment Water is the only substance that occurs at ordinary temperatures in all three phases: liquid, gas and solid 75% of the earth’s surface is covered by water The oceans contain 97.5% of the earth’s water, the …

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Think You’re Hungry? You Might be Thirsty

By bettevargas Posted on September 25, 2014 Posted in Nutrition
Think You’re Hungry? You Might be Thirsty

Water – The Body’s Most Overlooked Essential Nutrient By Bette Vargas There are six nutrients essential for human life. They are carbohydrates, fats, protein, vitamins, minerals and water. The nutrient that is most important is water. Of all the nutrients, …

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Not Just Another Walk in the Park

By bettevargas Posted on September 11, 2014 Posted in Fitness, Racewalking, Walking Tagged with Fitness, Park, Walking
Not Just Another Walk in the Park

7 Safety Tips While Walking or Running Alone By Bette Vargas When I started race walking, it wasn’t because I wanted to be healthy or live longer, I wanted a bigger butt and I wanted to look cute in my …

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  • Racewalking vs Running: What’s the Difference? January 6, 2015
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