Recently I was asked, “I find more benefits in running, so what is the difference between running and racewalking?” This is a brilliant question because even though walking is one of the best forms of exercise for weight loss, most …
A dog attacked me. Not a large dog. One of those little dogs my sister refers to as a waste of air. This experience demonstrates why we need to flex our spiritual muscles as well as our physical muscles on …
I was going to write about partying, but in light of all the misunderstanding, sadness and hurt I see on social media, I just didn’t feel it in my spirit. I always tell my clients to stop and smell the …
After I stopped walking competitively, my challenge was to find a time in my schedule that would allow me to be consistent. I love to walk in the mornings but it isn’t always an ideal time. I intensely dislike walking …
Water in the Environment Water is the only substance that occurs at ordinary temperatures in all three phases: liquid, gas and solid 75% of the earth’s surface is covered by water The oceans contain 97.5% of the earth’s water, the …
Water – The Body’s Most Overlooked Essential Nutrient By Bette Vargas There are six nutrients essential for human life. They are carbohydrates, fats, protein, vitamins, minerals and water. The nutrient that is most important is water. Of all the nutrients, …
7 Safety Tips While Walking or Running Alone By Bette Vargas When I started race walking, it wasn’t because I wanted to be healthy or live longer, I wanted a bigger butt and I wanted to look cute in my …