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Tag: racewalking

Racewalking vs Running: What’s the Difference?

By bettevargas Posted on January 6, 2015 Posted in Fitness, Racewalking, Walking Tagged with Fitness, racewalking, running

Recently I was asked, “I find more benefits in running, so what is the difference between running and racewalking?” This is a brilliant question because even though walking is one of the best forms of exercise for weight loss, most …

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Working While You Walk

By bettevargas Posted on October 6, 2014 Posted in Fitness, Racewalking, Walking Tagged with Fitness, health, racewalking, Walking

After I stopped walking competitively, my challenge was to find a time in my schedule that would allow me to be consistent. I love to walk in the mornings but it isn’t always an ideal time. I intensely dislike walking …

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