The Art of Racewalking
Walk Your Way to Wellness
Do you have five, ten or more pounds to lose? Do you want to decrease your high blood pressure, cholesterol or stress levels? Do you think running is equivalent to having a root canal? Do you just want to live a vibrant, healthy, pain-free life? If you answer “yes” to any of these questions, then racewalking is for you! Walking is an easy way to lose weight, increase your energy and embrace a healthier lifestyle.
Racewalking is fun! You can walk as fast or as slow as you want and it can literally melt inches from your midsection! So join me on this journey to learn the art of racewalking. Along the way, we'll discuss exercise, nutrition and how you can start a racewalking group in your city.