Recently I was asked, “I find more benefits in running, so what is the difference between running and racewalking?” This is a brilliant question because even though walking is one of the best forms of exercise for weight loss, most …
A dog attacked me. Not a large dog. One of those little dogs my sister refers to as a waste of air. This experience demonstrates why we need to flex our spiritual muscles as well as our physical muscles on …
I was going to write about partying, but in light of all the misunderstanding, sadness and hurt I see on social media, I just didn’t feel it in my spirit. I always tell my clients to stop and smell the …
After I stopped walking competitively, my challenge was to find a time in my schedule that would allow me to be consistent. I love to walk in the mornings but it isn’t always an ideal time. I intensely dislike walking …
7 Safety Tips While Walking or Running Alone By Bette Vargas When I started race walking, it wasn’t because I wanted to be healthy or live longer, I wanted a bigger butt and I wanted to look cute in my …