Home › The Plan: Wise Women Walk Programs

The Plan: Wise Women Walk Programs

plan
“We are what we repeatedly do. Excellence then is not an act but a habit.” Aristotle

How would you like to become a completely new person in just 30 days? The key is consistency. You may struggle with being consistent in terms of adhering to your wellness goals and this is how we can help. Whether you want to lose a few pounds or just do something as simple as eat a vegetable a day, or walk around the block, our programs are designed to assist you in every way and hold you accountable as you achieve your goal.

Witness My Fitness Program

This comprehensive six-week program is a vehicle for women to gather in a fun, noncompetitive atmosphere to adopt, maintain or enhance a healthy lifestyle while learning the art of race walking. It is designed for women who would like more guided instruction and tools to reach and maintain their goals. The Witness My Fitness Wellness & Weight Loss Program is open to all women and includes:

  • Educational workshops
  • Race walking instruction
  • Online newsletter
  • Nutrition tips
  • Fitness tips
  • Healthy food guides
  • Healthy food preparation

Wise Women WalkShop

Are you crazy-busy and it seems that exercise is the first item to eliminate from your “To-Do” list? Then attending a Wise Women WalkShop may be just what you need to learn to walk faster in less time! This fun, interactive all-day workshop is for groups of 10 or more and focuses on teaching the art of racewalking. The day includes:

  • Healthy breakfast
  • Meet and greet
  • Physical assessments
  • Goal setting activity
  • Choosing the correct shoe for walking
  • Video presentation on the basics of racewalking & technique
  • Race walk demonstration of Technique & Drills
  • Stretching techniques
  • Individual technique analysis (video participants racewalking)
  • Lunch
  • Video review
  • Walking activity

The Wise Women WalkShop also includes exclusive, advanced notification of all events. Both programs are ideal for church and community organizations as well as corporate employees. Check here for more information.